Ever Feel Like Part of You Wants Change — And Another Part Won't Let You?
Discover What 's Going On
Inside — One Step at A Time
Inner States Therapy App helps you understand the different voices and parts pulling you in different directions, through a daily card, guided reflection, and hypnosis tools — created by a practising hypnotherapist.
Card required to start · £14.99/$18.79/month after trial · Cancel anytime before day 14 and you won't be charged
See It In Action
Every day, a new archetype (inner state or part of you) card offers a fresh perspective on what you're experiencing—paired with a short reflection and guided questions to help you gain deeper insight.
What's Inside
A Visual Self-Discovery Tool
Explore Your Inner World — Anytime, Anywhere
Do you ever feel like there are different voices or sides of you — pulling in opposite directions?
Maybe one part wants change, while another holds you back.
Or perhaps you feel emotions without really knowing where they come from.
That’s where the Inner States Therapy App Tool helps.
It gives you a simple, visual way to:
See your inner world with 100+ vivid images of states and parts
Map connections between the parts of you that conflict, protect, or guide
Add notes & reflections as insights arise
Get gentle AI prompts to spark self-discovery
Save your sessions and look back on your progress
Use it anywhere — on any device
Access a step-by-step video guide to get started
It’s like holding up a mirror to your inner world — but smarter, smoother, and available whenever you need it.
👉 Try the full pro version FREE for 14 days:
www.innerstatestherapy.com
Inner States Therapy App— a visual self-discovery app for exploring your inner voices, emotions, and patterns.
Daily Inner Insight Card
A new card each day from a deck of 110 archetype images, paired with a bespoke reflection prompt written to meet you where you are.
Guided Question Flow
A gentle sequence of reflective questions that turns a passing insight into something you can actually use.
Rapid Anxiety Relief Tools
Practical, in-the-moment techniques and tools for when anxiety spikes — Anxiety Relief for exactly when you need it
How the App Helps You
A Full Range of Tools and Resources Inside:
• Inner states Tool -
Map Your Inner world of your Parts/Ego States
• Daily Inner Insight Card -
A Deeper Insight into Your Parts/Ego states
• Daily Reflection Tool -
Check in with yourself and break out of the overthinking ruminating patterns with Breathing and Gratitude Features
• Resources and Courses -
Videos, Rapid Anxiety Relief Kit, 21 Day Journaling Guided Course, Full eBook : Self First aid
• Powerful Audio Hypnosis Audios for a wide range of issues
Use It as a Companion Alongside Therapy or as a Self Development Resource
Using the app can help you:
• Grow your knowledge of what's going on inside your mind
• Reduce internal conflict
• Reduce intensity and frequency of negative emotions
• Gain clarity about your thoughts
• Feel more in control of your responses
• Establish Positive Daily practises to support your development
Daily Support for Calm, Clarity & Emotional Growth
The Inner States Therapy App becomes part of your daily wellbeing routine — helping you pause, reflect, and build healthier inner patterns one day at a time.
Who It’s For
This app may help if you:
• experience anxiety or overthinking
• feel stuck in repeating patterns
• want to understand your mind more clearly
• are currently having therapy sessions or considering them
Start Exploring
If you’d like to understand your mind more clearly and begin creating real change:
👉 Explore the app here: https://www.innerstatestherapy.com
👉 Or Click below to discuss in person or online therapy with Nigel Edwards
Built From The Therapy Room
Not A Wellness Trend
Inner States Therapy draws on parts-based therapy, projective imagery, and conversational hypnosis techniques used every day in real client sessions — distilled into simple tools and daily practices you can do from your phone in a few minutes.
Deepen Your Journey with the Self First Aid eBook - Included Free inside the App
Knowledge is Power !
A practical guide to building emotional resilience beyond the app.
Your Complete Wellbeing Toolkit
The Self First Aid eBook is included free within the Inner States Therapy app, giving you instant access to practical techniques and deeper insights that complement the app's guided reflections, hypnosis sessions, and anxiety relief tools.
If you'd prefer to own the eBook as a standalone resource, you can also purchase it separately.
✔ Included free with the app
✔ Also available to purchase as a standalone eBook with audio recordings and tracking companion materials
What You'll Find Inside The E-book
Proven self-help techniques for managing everyday emotional challenges
Practical exercises to strengthen emotional resilience
Clear explanations of the methods used throughout the app
Strategies for creating lasting positive change
A valuable reference you can revisit whenever you need guidance
Whether you're looking to complement your experience with the app or gain a deeper understanding of emotional wellbeing, Self First Aid is an investment in your personal growth and long-term wellbeing.
Start Noticing What's Going on Inside the App
Card required to start · £14.99/$18.79/month after trial · Cancel anytime before day 14 and you won't be charged
Cancel in two clicks from your account settings — no calls, no forms.
Common Questions
How do i access the app?
There is nothing to download, this is accessible online, via desktop, tablet or mobile phone. just click the link, create your profile and select your subscription level to get started straight away.
Will I be charged?
If you cancel before your 14-day free trial ends, you will not be charged. Otherwise, your monthly subscription will begin automatically so you can continue your journey without interruption.
How do I cancel?
You can cancel your subscription anytime with just two clicks in your account settings. No phone calls, no hassle, and no hidden fees. Support is also available if you need to get in touch for any reason.
What happens after trial?
Your account will seamlessly transition into the monthly subscription, granting you uninterrupted access to all the wonderful features and resources of the app.
Do I need hypnosis experience?
Not at all. Inner States Therapy is specifically designed to be accessible for everyone, as a companion to therapy, or guiding you gently on your own self development journey.
What is an archetype?
In this app, an archetype refers to one of your inner states, ego states, or parts of yourself. These are patterns of thinking, feeling, and behaving that become active in different situations. Understanding them helps you respond with greater awareness, emotional balance, and confidence.
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